You or someone you care about possibly suicidal? Learn what suicide ideation is and how to recognize it to keep you and your loved ones safe.
Our automatic thoughts can have a significant impact on our mood and our behaviour. Using CBT techniques we can change these thoughts and improve our resiliency.
Most of us have heard of CBT, but do you know how it works? Learn more about cognitive behavioural therapy and how it could work for you.
It’s important to talk about men’s mental health and listen to the men in our lives. Read our copywriter Emory’s story about his personal mental health and his tips on supporting men’s mental wellness.
It’s important to talk about men and mental health, particularly as it relates to the burden of toxic masculinity. Read our videographer Xavier’s story.
“I’m not good at it but I practice it anyway.” This is Emory’s mentality when it comes to mindfulness. He has been practicing mindfulness for years and is far from perfect at it but it still works.
We talk a lot about mindfulness practices, but we rarely address specific mindfulness practices for children. Here are some practices to teach your children as well as some you can do together.
When we’re anxious or extroverted, isolation can be particularly challenging, but we can get through this. Here are some tips on how to survive in isolation.
Dr. Eileen M. Feliciano has put together a great list of lessons on managing self-isolation for you and your children. Take some time to read through them and find out what works for you.
Teaching children during quarantine has been a difficult transition for many parents, check out our RAs science videos for kids for fun experiments to keep your kids STEMulated.