Many types online (virtual) counselling services exist, but how do you know which one is best? Dr. Samra provides guidance to help you choose the right one.
Online (virtual) counselling offers a unique opportunity to easily and securely access therapy sessions from the comfort of your own home.
With work and personal demands, it can be a huge hassle to book appointments and spend time travelling to them. Dr. Joti Samra discusses the benefits of online (virtual) counselling.
Thanks to technology, we can now access a breadth of services from the comfort of our home. Dr. Joti Samra discusses what virtual counselling is and how it can benefit you.
You’ve likely seen an explosion of ads for virtually-delivered health services: online, through video, phones, and apps. Dr. Joti Samra explains the myriad benefits of these virtual appointments.
Every year, up to 1 out of 5 adults will be prescribed medications for mood and often end up taking them for the long-term. Medications can be helpful when symptoms are acute and severe. However, long-term use is often not required, needed or even recommended.
Self-help books have become commonplace. If you are thinking about self-directed work, here are some helpful guidelines to follow to ensure you select credible resources.
We all set goals, but only a few of us find it easy to make those changes in our lives. Here are six steps to planning and executing your goal to increase the likelihood of success.
Disturbed sleep is the most commonly reported health side effect of shift work. Dr. Samra has five effective strategies to improve sleep without medication.
Stress is common and normal, but when we experience it for long periods of time, it can be harmful to our well-being.