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Resiliency

Reducing or Eliminating Psychiatric Medications

Reducing or Eliminating Psychiatric Medications

Every year, up to 1 out of 5 adults will be prescribed medications for mood and often end up taking them for the long-term. Medications can be helpful when symptoms are acute and severe. However, long-term use is often not required, needed or even recommended.

Can Self-Help Books Really Help?

Can Self-Help Books Really Help?

Self-help books have become commonplace. If you are thinking about self-directed work, here are some helpful guidelines to follow to ensure you select credible resources.

6 Easy Steps to Effective Goal Setting

6 Easy Steps to Effective Goal Setting

We all set goals, but only a few of us find it easy to make those changes in our lives. Here are six steps to planning and executing your goal to increase the likelihood of success.

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