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Psychologist | Speaker | Media Expert | Workplace Consultant | Researcher

By Dr. Joti Samra, r. Psych.

Psychological Health & Resiliency Toolkit

Our Psychological Health & Resiliency Toolkit is a package of resources all oriented around enhancing your overall psychological health. From gratitude & intention trackers to tips on sleep hygiene, this resource is created using evidence-based tools that can support you on your wellness journey.

Dr. Joti Samra

What’s Inside?

Dr. Joti Samra, R. Psych. & Associates has put together a number of our favorite resources to help you develop skills and strategies to enhance your psychological health & resiliency that you can start to use right now. In this toolkit, you will find resources on:
  • Managing Stress
  • Automatic Thoughts
  • Behavioural Goal Setting
  • Breathing Exercises
  • Gratitude
  • Meditation
  • Sleep Hygiene



Develop skills and strategies to enhance your psychological health & resiliency


Increase awareness to automatic thoughts and learn strategies for reducing negative thoughts (including stress!)


Discover how practices of gratitude & mindfulness can enhance your well-being

Other Resources

Virtual Counselling: What Is It and How Does It Work?

Thanks to tech, we can now access a breadth of services from our home. Dr. Joti Samra discusses what virtual counselling is and how it can benefit you.

Online (Virtual) Counselling: As Effective as In-Office Sessions?

Counseling and other health services are increasingly being offered online. Dr. Joti Samra explains the myriad benefits of these virtual appointments.

Can Self-Help Books Really Help?

If you are thinking about self-help books, here are some helpful guidelines to follow to ensure you select credible resources.

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