By Dr. Joti Samra, r. Psych.
Psychological Health & Resiliency Toolkit
Our Psychological Health & Resiliency Toolkit is a package of resources all oriented around enhancing your overall psychological health. From gratitude & intention trackers to tips on sleep hygiene, this resource is created using evidence-based tools that can support you on your wellness journey.
Dr. Joti Samra
- Managing Stress
- Automatic Thoughts
- Behavioural Goal Setting
- Breathing Exercises
- Sleep Hygiene
THIS TOOLKIT WILL HELP YOU…
Develop skills and strategies to enhance your psychological health & resiliency
Increase awareness to automatic thoughts and learn strategies for reducing negative thoughts (including stress!)
Virtual Counselling: What Is It and How Does It Work?
Thanks to tech, we can now access a breadth of services from our home. Dr. Joti Samra discusses what virtual counselling is and how it can benefit you.
Online (Virtual) Counselling: As Effective as In-Office Sessions?
Counseling and other health services are increasingly being offered online. Dr. Joti Samra explains the myriad benefits of these virtual appointments.