As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
When we live in such a way that’s aligned with our values, we feel good, like our life has a purpose. But how do we determine our values? Learn from Dr. Joti Samra.
Our social relationships are what help us get through the struggles in our life. So, here are tips on building authentic relationships from Dr. Joti.
Preparation for a coronavirus outbreak does not only mean preparing for our own personal safety but also for the safety of our clients. Here are some things for psychologists and counsellors to consider when it comes to coronavirus and clinical service delivery.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!