As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Self-compassion is challenging for many of us to achieve. Try this loving-kindness meditation to improve your self-compassion.
Emotional vulnerability is a valuable part of building genuine connections with people and therapy can help teach you to be more vulnerable. Read Emory’s story about emotional vulnerability and how therapy helped him.
All organizations should strive to be inclusive and a bit part of that is supporting LGBTQ+ people in the workplace. Learn how here.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!