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Psychologist | Speaker | Media Expert | Workplace Consultant | Researcher

Coronavirus and Anxiety: 7 Ways to Cope with Fear

As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.

Featured Posts

Men’s Mental Health: A Personal Story

Men’s Mental Health: A Personal Story

It’s important to talk about men’s mental health and listen to the men in our lives. Read our copywriter Emory’s story about his personal mental health and his tips on supporting men’s mental wellness.

How To Be A Good LGBTQ+ Ally

How To Be A Good LGBTQ+ Ally

Learn how to be a good LGBTQ+ ally by educating yourself about the LGBTQ+ community and being aware of the mistreatment they regularly experience.

Helping Someone Who Is a Workaholic

Helping Someone Who Is a Workaholic

Do you know someone working themselves so hard it may be damaging their health? Here are 5 things to consider when helping someone who is a workaholic.

Announcing New Partnership with The Connection App

We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!

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