As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Self-compassionate journaling is a great way to uncover the areas in our life where we need more kindness. Not sure where to start, here are some journaling prompts.
Most of us have smartphones and that often means spending a lot of time on social media. But disconnecting from social media can help us to connect.
Burnout in the workplace can happen to anyone, read a personal story from our CBT Therapist Darby about her experience with burnout.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!