As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Let’s be gentle with ourselves as we set New Year’s Resolutions as a result of COVID. Try prioritizing self-care this year.
Emotional vulnerability is a valuable part of building genuine connections with people and therapy can help teach you to be more vulnerable. Read Emory’s story about emotional vulnerability and how therapy helped him.
Burnout in the workplace can happen to anyone, read a personal story from our CBT Therapist Darby about her experience with burnout.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!