Coronavirus and Anxiety: 7 Ways to Cope with Fear
As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Featured Posts
New Year’s Resolutions in the Era of COVID
Let’s be gentle with ourselves as we set New Year’s Resolutions as a result of COVID. Try prioritizing self-care this year.
The Power of Emotional Vulnerability in Building Relationships
Emotional vulnerability is a valuable part of building genuine connections with people and therapy can help teach you to be more vulnerable. Read Emory’s story about emotional vulnerability and how therapy helped him.
A Slow Slide into Burnout: A Personal Story
Burnout in the workplace can happen to anyone, read a personal story from our CBT Therapist Darby about her experience with burnout.
Announcing New Partnership with The Connection App
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!
