Coronavirus and Anxiety: 7 Ways to Cope with Fear
As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Featured Posts
Self-Compassionate Journaling – Journaling Prompts
Self-compassionate journaling is a great way to uncover the areas in our life where we need more kindness. Not sure where to start, here are some journaling prompts.
How Disconnecting from Social Media Leads to More Connection
Most of us have smartphones and that often means spending a lot of time on social media. But disconnecting from social media can help us to connect.
A Slow Slide into Burnout: A Personal Story
Burnout in the workplace can happen to anyone, read a personal story from our CBT Therapist Darby about her experience with burnout.
Announcing New Partnership with The Connection App
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!
