As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Managing seasonal affective disorder can be challenging, particularly when it takes a while to realize what it is. Read Emory’s story.
It’s important to be thinking about our language when it comes to coronavirus and vulnerable populations as they are higher risk but not disposable.
Burnout in the workplace can happen to anyone, read a personal story from our CBT Therapist Darby about her experience with burnout.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!