Coronavirus and Anxiety: 7 Ways to Cope with Fear
As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Featured Posts
What is CBT? Learn about Cognitive Behaviour Therapy
Most of us have heard of CBT, but do you know how it works? Learn more about cognitive behavioural therapy and how it could work for you.
Positive Discipline – Teach Children What to Do
Positive Discipline - Teach Children What to Do Dr. Joti Samra June 10, 2020 Relationships Blog Resiliency Relationships Workplace Events & Announcements Tips for Positive Discipline A Guide for Parents Positive discipline has a plethora of benefits for...
Getting Motivated to Go Back to Work After Vacation
Getting back into the flow of regular life and work responsibilities after an extended break can be tough. Here are some ways to refocus our energy and motivation to get back into a routine.
Announcing New Partnership with The Connection App
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!
