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Psychologist | Speaker | Media Expert | Workplace Consultant | Researcher

Coronavirus and Anxiety: 7 Ways to Cope with Fear

As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.

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Helping Someone Who Is a Workaholic

Helping Someone Who Is a Workaholic

Do you know someone working themselves so hard it may be damaging their health? Here are 5 things to consider when helping someone who is a workaholic.

Announcing New Partnership with The Connection App

We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!

Hot To Talk To Children About Coronavirus

Hot to Talk to Children about Coronavirus

When a public health emergency, like coronavirus, hits the news channels and starts to invade our social media feeds, it becomes a major topic of conversation. Children are not immune from directly or indirectly picking up on these anxieties. Make sure to talk to your children about Coronavirus to keep them informed.
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