As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
A lot of us have anxiety about coronavirus, but all of our emotions have a function. Learn what your anxiety and worry thoughts could be telling you.
Valentine’s Day is a celebration of love and should be a celebration of love no matter what that looks like. Learn how Valentine’s Day isn’t designed for queer couples and how you can celebrate anyway or support others in your life.
Getting back into the flow of regular life and work responsibilities after an extended break can be tough. Here are some ways to refocus our energy and motivation to get back into a routine.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!