As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Our automatic thoughts can have a significant impact on our mood and our behaviour. Using CBT techniques we can change these thoughts and improve our resiliency.
How To Be A Good Trans Ally - Learning About Gender Dr. Joti Samra June 04, 2020 Relationships Blog Resiliency Relationships Workplace Events & Announcements How To Be A Good Trans Ally – Learning About Gender We’ve talked generally about How To Be A...
Preparation for a coronavirus outbreak does not only mean preparing for our own personal safety but also for the safety of our clients. Here are some things for psychologists and counsellors to consider when it comes to coronavirus and clinical service delivery.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!