As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Female caregiver stress is incredibly common since women tend to take on a caregiving role on top of other responsibilities. Learn how to manage caregiver stress from Dr. Joti.
This holiday season is going to be more challenging than most years due to social isolation. Here are tips to navigate the holidays from Dr. Joti Samra.
Many people in the LGBTQ+ Community experience implicit bias at work, here is our copywriter Emory’s experience as a trans man.
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!