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Psychologist | Speaker | Media Expert | Workplace Consultant | Researcher

Coronavirus and Anxiety: 7 Ways to Cope with Fear

As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.

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Automatic Thoughts and CBT

Automatic Thoughts and CBT

Our automatic thoughts can have a significant impact on our mood and our behaviour. Using CBT techniques we can change these thoughts and improve our resiliency.

How to be a Good Trans Ally

How to be a Good Trans Ally

How To Be A Good Trans Ally - Learning About Gender Dr. Joti Samra June 04, 2020 Relationships Blog Resiliency Relationships Workplace Events & Announcements How To Be A Good Trans Ally – Learning About Gender We’ve talked generally about How To Be A...

Announcing New Partnership with The Connection App

We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!

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