Coronavirus and Anxiety: 7 Ways to Cope with Fear

As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.

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Announcing New Partnership with The Connection App

We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!

Why do I keep having nightmares?

The question:


I keep having violent dreams that wake me up in the middle of the night. What’s going on?

 

The answer:


We don’t understand very well why we dream, whether dreams have meaning, and why some people have vivid dreams, while others rarely can remember having a dream at all.

 

We do know from studies that look at dream content that we tend to consistently have and remember more negative dreams than positive ones. Some theories suggest that there is an adaptive function to having threatening dreams – it helps us simulate threatening events and situations (in a safe environment) with the result of helping us be more cognitively prepared for threats when they come up in real life.

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