Dr. Joti Samra, R.Psych. & Associates are excited to announce a partnership with The Connection App! We’ve collaborated to bring our 21-day Self-Care Challenge to the app, allowing you to track your practice, celebrate your progress, and earn chances to win prizes. You may already know who we are, but let us introduce you to The Connection App and the leader behind this thoughtful company.
Meet Rnold Smith & The Connection Apps Inc.
Rnold Smith is the President and Chief Visionary of The Connection App and The Connection App for Couples. His mission is to use technology to help people build habits that lead to happiness, life satisfaction, and human connection. Rnold has spent the last three years researching and studying human behaviour. One important discovery he made was that people exhaust their efforts because they focus on results instead of building habits. It is these findings that lead to the creation of The Connection Apps. Rnold aims to encourage people to build the actions that lead to habit development, as opposed to fixating on results.
A natural fit
Helping people lead a more fulfilling, connected, resilient, and happy life is a goal that we share with Rnold. So, we partnered to bring the 21-day Self-Care Challenge to the app. Self-care is important to our well-being and happiness. It is a practice that encourages us to check-in with ourselves and be mindful of our own needs. After all, we can’t perform at work or take care of anyone if we are depleted of energy and are experiencing low or stressed moods. Taking the challenge through the app will allow you to track your practice, celebrate progress, and develop habit stacking (a strategy that encourages you to link a new action to something you are already doing) – all things proven to help people build new habits.
Rewarding behaviour change
Developing a good self-care routine itself is rewarding, but there are added incentives to participating in the challenge! When you use the App, you will earn reward points and prize entries. These earn you a chance to win a $500 dream date in November and a $2,500 vacation in December. You can get the full contest details in the App or here.
Ready to take the challenge?
The app is free to download in Google Play or the App Store. Once you’ve downloaded the app, create an account and check-in on the homepage using the code “SELFCARE21” before November 30, to instantly get 10 free prize entries.
The holidays are right around the corner, and for some of us, this can be a stressful time. Self-care is a great way to protect our energy and keep stress levels low, so we hope you’ll join us in taking the 21-day Self-Care Challenge through The Connection App.
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