Humans are social beings so engaging in social distancing may take a toll on our mental health. So, learn how to cope with isolation during this time.
A lot of us have anxiety about coronavirus, but all of our emotions have a function. Learn what your anxiety and worry thoughts could be telling you.
It's important for all Canadians to prepare for a coronavirus outbreak in their area. We need to prepare for the worst to do our part to reduce transmission.
Children are home from school and learning to manage social isolation on their own. Learn about keeping positive during a quarantine from Skye (10years old).
When anxiety becomes overwhelming it can turn into panic, and even though symptoms of a panic attack are very frightening, they’re not dangerous. Learning a few skills can help to not only manage the symptoms of a panic attack, but prevent them from occurring.