As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.
Self-compassionate journaling is a great way to uncover the areas in our life where we need more kindness. Not sure where to start, here are some journaling prompts.
Valentine’s Day 2021 is going to be different as a result of restrictions. For some, it may feel extra lonely; but can all celebrate anyway (if you want to) here are some great ideas.
Working from home – How to create good habits and find balance Vanessa Rouzier November 17, 2020 Resiliency Blog Resiliency Relationships Workplace Events & Announcements Working from home – How to create good habits and find balance Since the beginning of...
We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!