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Psychologist | Speaker | Media Expert | Workplace Consultant | Researcher

Coronavirus and Anxiety: 7 Ways to Cope with Fear

As the number of cases of coronavirus increases – so does people’s anxiety. It’s normal to feel anxious but it’s important to manage our anxiety levels.

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Why Practice Mindfulness: A Personal Story

Why Practice Mindfulness: A Personal Story

“I’m not good at it but I practice it anyway.” This is Emory’s mentality when it comes to mindfulness. He has been practicing mindfulness for years and is far from perfect at it but it still works.

COVID-19 Opening Up: Respecting Different Approaches

COVID-19 Opening Up: Respecting Different Approaches

COVID-19 Opening Up: Respecting Different Approaches and Opinions Dr. Joti Samra May 29, 2020 Relationships Blog Resiliency Relationships Workplace Events & Announcements As workplaces and services open back up in British Columbia, we’re seeing differing...

Announcing New Partnership with The Connection App

We’ve collaborated with The Connection App to bring our 21-day Self-Care Challenge to the app. Download before November 30, to join us and earn a chance to win a dream date or a vacation!

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