On International Women’s Day it’s important to talk about the amazing female leaders in our community. Read this interview with Dr. Joti.
Female caregiver stress is incredibly common since women tend to take on a caregiving role on top of other responsibilities. Learn how to manage caregiver stress from Dr. Joti.
COVID has had a disproportionate impact on women, learn why and what we can do about it. Remember it’s important to take care of your mental health.
Self-compassionate journaling is a great way to uncover the areas in our life where we need more kindness. Not sure where to start, here are some journaling prompts.
Self-compassion is challenging for many of us to achieve. Try this loving-kindness meditation to improve your self-compassion.
When we live in such a way that’s aligned with our values, we feel good, like our life has a purpose. But how do we determine our values? Learn from Dr. Joti Samra.
We often hear we need to be less critical of ourselves, but that’s easier said than done. Learn about self-compassion and how to practice it.
We all have those self-critical voices and they aren’t always bad, but sometimes they’re overly critical. Learn how to manage these voices.
Valentine’s Day 2021 is going to be different as a result of restrictions. For some, it may feel extra lonely; but can all celebrate anyway (if you want to) here are some great ideas.
The pandemic isn’t over just because you’re over it. The pandemic is continuing into 2021 and it’s important we stay vigilant to stay safe.