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Books / Workbooks

You can access the resources by clicking on the titles. Please see links to additional resources in the links on the right.

Anger

ACT on Life Not on Anger (by Georg Eifert, Matthew McKay, John Forsyth & Steven Hayes)

Anger: Wisdom for Cooling the Flames (by Thich Nhat Hanh)

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships (by Harriet Lerner)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (by Alexander L. Chapman, Kim L. Gratz, & Marsha M. Linehan)

Anxiety

Managing Social Anxiety (by Debra Hope, Richard Heimberg, Harlan Juster & Cynthia Turk)

Mastery of Your Anxiety and Panic (by David Barlow & Michelle Craske)

Mastery of Your Anxiety and Worry (by Michelle Craske, David Barlow & Tracy O’Leary)

The Anxiety and Phobia Workbook (by Edmund Bourne)

Treating your OCD with Exposure and Response (Ritual) Prevention (by Elna Yadin, Edna Foa & Tracey Lichner)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (by David D. Burns)

Assertiveness

The Assertiveness Workbook: How to Express your Ideas and Stand up for Yourself at Work and in Relationships (by Randy Paterson)

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (by Brené Brown)

Depression

Feeling Good: The New Mood Therapy (by David Burns)

Mind over Mood: Changing how you Feel by Changing the Way you Think (by Christine Padesky & Dennis Greenberger)

Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery (by Randy Paterson)

Emotional Wellness & Happiness

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (by Martin Seligman)

Learned Optimism: How to Change your Mind and Your Life (by Martin Seligman)

The Power of Resilience (by Robert Brooks & Sam Goldstein)

Thoughts and Feelings: Taking Control of Your Moods & Your Life (by Matthew McKay, Martha Davis & Patrick Fanning)

What You Can Change…and What You Can’t: The Complete Guide to Successful Self-Improvement (by Martin Seligman)

Financial Planning

Start Late, Finish Rich: A No-Fail Plan for Achieving Financial Freedom at Any Age (by David Bach)

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness (by Dave Ramsey)

The Wealthy Barber (by David Chilton)

Mindfulness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (by Jon Kabat-Zinn)

Little Book of Mindfulness (by Patricia Collard)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (by Mark Williams, Danny Penman & Jon Kabat-Zinn)

The Miracle of Mindfulness (by Thich Nhat Hanh)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (by Jon Kabat-Zinn)

Pain

Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain (by Joanne Dahl & Tobias Lundgren)

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (by John Otis)

The Chronic Pain Care Workbook (by Michael Lewandowski)

10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life (by Blake Tearnan)

Relationships

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives (by John Gottman)

Couple Skills: Making Your Relationship Work (by Matthew McKay)

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships (by John Gottman)

The Seven Principles for Making Marriage Work (by John Gottman)

Relaxation & Stress

Stress Management: A Comprehensive Guide to Wellness (by Edward Charlesworth & Ronald Nathan)

The Mayo Clinic Guide to Stress-Free Living (by Amit Sood)

The Relaxation and Stress Reduction Workbook (by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay)

The Relaxation Response (by Herbert Benson)

Why Zebras Don’t Get Ulcers (by Robert M. Sapolsky)

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