skip to Main Content
Psychologist | Speaker | Media Expert | Workplace Consultant | Researcher

Dr. Joti Samra, R.Psych. & Associates place high value on ensuring that clients, employees, and organizations are provided access to high-quality, evidence-based psychological health resources. Below are a range of recommended resources, both for individuals and corporations. The vast majority of these resources are public domain, and therefore available at no cost.

You can access the resources by clicking on the titles. Please see links to additional resources in the links on the right.

Self-Screening Measures

Check up from the Neck up

Quick on-line, private, mental health check-up to identify some symptoms of common mood disorders to get help if you need it. Learn more about mood disorders on this site and find resources to help yourself, your family members, or friends.

Here to Help

A comprehensive website that includes a range of screening self-tests, fact sheets, and interactive toolkits for individuals with mental health issues and their families. Resources exist on a range of areas, including: Abuse; Alcohol & Substance Use; Anxiety Disorders; Attention Deficit Hyperactivity Disorder; Bipolar Disorder; Depression; and Eating Disorders.

Mind Check

An organization designed to help youth and young adults in British Columbia check out how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website links, and assistance in connecting to local professional resources. A range of self-check quizzes, as well as self-care and family/friend resources are provided.

Back To Top