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Reducing or Eliminating Psychiatric Medications

Every year, up to 1 out of 5 adults will be prescribed medications for mood and often end up taking them for the long-term. Medications can be helpful when symptoms are acute and severe. However, long-term use is often not required, needed or even recommended.

Can Self-Help Books Really Help?

Self-help books have become commonplace. If you are thinking about self-directed work, here are some helpful guidelines to follow to ensure you select credible resources.

6 Easy Steps to Effective Goal Setting

We all set goals, but only a few of us find it easy to make those changes in our lives. Here are six steps to planning and executing your goal to increase the likelihood of success.

Does Therapy Work for Everyone?

The beneficial impact of therapy is dependent on a number of factors. Here are 4 things to consider when seeking support from mental health professionals.

Dr. Joti Samra & Associates is a full-scale clinical practice that offers clinical assessment & counselling services, conducted in office (Vancouver, Richmond, Surrey & Tricities), as well as virtually throughout British Columbia and Ontario.

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